Apr 30, 2018
If you had one hour to teach a friend all about ketosis, press the play button and sit back.
In previous conversations, host Geoffrey Woo has touched on many aspects of ketosis: The research that has been done, the metabolic pathways that are activated, how burning fat for energy affects physical performance, and the...
Apr 23, 2018
We all have a passion for self-improvement.
For Andy Hnilo, a former athlete and actor, it nearly meant life or death.
After a car accident that left Andy unconscious with 7 broken ribs, a collapsed lung, a broken jaw, and multiple gashes across the body, his life changed. His ER doctor told him, You have the worst...
Apr 16, 2018
Focus, relaxation, sleep...what if we can scientifically use music to achieve these mental states in 15 minutes?
This is the ambition of Brain.fm, a service that uses A.I. music to get your brain in a cognitive state that you want at any given time. Different from binaural beats, Brain.fm's music utilizes the technology...
Apr 9, 2018
Dr. Jason McKeown, CEO of Modius, joins us this week to
discuss an interesting area of neurology: How the hypothalamus
influences metabolism. He believes that the
hypothalamus plays a crucial role in how lean you are, your
ability to train harder, your hunger levels, and, ultimately,
This is why he created...
Apr 2, 2018
Change your life, fast.
In our last episode, we had Dr. Jason Fung dive into the deep science of the effect intermittent fasting has on metabolism and its potential to reverse diabetes. This week, Sumaya Kazi joins us to provide another perspective. With her recent appearance on the Today Show with Megyn Kelly and her...