Jun 26, 2018
You’ve heard of Spartan Races, Tough Mudder, and the popular TV series Ninja Warrior. They all fall under the umbrella of obstacle course racing, which originates from military training.
The sport gained such a following that, in 2014, the World Obstacle Course Racing Federation was formed as the...
Jun 19, 2018
Football is part of the fabric of American culture. We know the game; we know the athletes; but do we know about the hours of training that went into a victorious touchdown?
Undeniable is the training NFL athletes dedicate to making themselves elite performers. It’s not all physical; the mental aspect is equally...
Jun 12, 2018
Imagine yourself breathing through a straw as you run a marathon.
Would you be able to finish?
That’s an experience Russell Winwood, an athlete who has been diagnosed with COPD (an obstructive chronic lung disease), has dealt with for years. Instead of being at the mercy of his condition, Russell used his diagnosis...
Jun 5, 2018
You've heard us talk about heart rate variability before.
What exactly can we learn from it and how can we utilize the information to improve physical training, recovery, and overall health?
Jason Moore, CEO of EliteHRV, joins us today to discuss the basics and nuances of HRV.
Elite HRV is a free app used by hundreds...