Oct 14, 2019
Animal-based vs. plant-based nutrition - What's most optimal for human health & performance?
Frank Tufano, a follower of an animal-based, zero-carb diet for over 5 years, has garnered quite a unique reputation on Youtube. Along with his informative videos on the ins-and-outs of a carnivorous lifestyle, Frank doesn't shy...
Oct 8, 2019
One of the hardest parts of the ketogenic diet is convenient access to high-quality fat.
With a scoop of H.V.M.N. MCT Oil Powder, you can easily hit your keto goals — whether it’s feeling energetic, increasing mental clarity all day, helping reduce cravings, or switching your metabolism into fat burning...
Oct 4, 2019
With the 100-Mile American Record already under his belt (for 5+ years), ultra endurance athlete Zach Bitter just outdid himself on August 25th, 2019.
He crushed the 100-Mile World Record, setting a 6:48-mile pace and besting the previous world record by nearly 10 minutes.
Zach is notable for his low-carb, high-fat,...
Oct 2, 2019
When it comes to intermittent fasting, the most common question from beginners who struggle with the hunger is: “What can you drink during your fast?"
A fasting purist would answer with nothing but water. A more relaxed faster may point you to a cup of black coffee, tea, or bone broth.
Let's face it: Intermittent...
Oct 1, 2019
"Aging is a disease, and that disease is treatable."
In his new book, "Lifespan", David Sinclair has
proposed a radical new theory of aging, suggesting that the aging
hallmarks are symptoms of epigenetic changes that occur over time,
but that the original genetic code remains very much intact.
If we can reset the code,...