Nov 26, 2019
Fixing healthcare costs & health insurance is part of standard political speeches & debates for US presidential candidates today.
Everyone knows there’s a problem with the healthcare system. However, virtually all of the politician's discussions & proposals are based on bandaid solutions.
The real issue? The...
Nov 20, 2019
Sleep is known as a common "pillar of health", yet is increasingly neglected in our modern society. Although technology has constantly been advancing, our beds have remained largely the same.
Stanford Professor Craig Heller & Matteo Franceschetti from Eight Sleep joins the podcast to discuss the science of...
Nov 15, 2019
We all know intermittent fasting and exercise are healthy, practical ways we can improve our health & performance.
Is it possible to use them together?
Would you benefit more from a fasted workout vs. a "fed" workout?
In this episode of Research Roundup, Geoffrey Woo takes on this very question.
By analyzing a recent...
Nov 9, 2019
Age brings wisdom, strength and growth. Time also wears us down.
We may notice it first at the surface level, such as wrinkles in our skin, but there’s a lot happening under the hood as well.
Enter H.V.M.N. Keto Collagen+, the modern nutrition take on what a collagen protein powder should be. Designed to give you a...
Nov 5, 2019
Dr. Carrie Diulus is a US board-certified orthopedic spine surgeon, endurance athlete, and thriving Type 1 diabetic.
Her choice of fuel for success?
A plant-based, vegan, ketogenic diet.
It's common to think that ketogenic diets need animal-based nutrition sources, yet Dr. Diulus is a shining example for how a ketogenic...