Jan 28, 2020
What exactly is a "boundless" life?
With a supposed biological age of 9 years, Ben Greenfield's countless self-experiments and unconventional lifestyle just might have led him to be living one.
Ben describes his new book, "Boundless", as a complete guide for upgrading the mind, optimizing performance, and defying aging....
Jan 20, 2020
"Dopamine Fasting" is a recent hot trend for improving productivity, mental discipline, and essentially structuring your time with what matters most to you...without modern distractions.
Dopamine is neurotransmitter involved in our brain’s system for motivation, reward, and pleasure.
Even when encountering seemingly...
Jan 15, 2020
Headaches, heart palpitations, cramps, fatigue, mood swings, brain fog, nausea...these are some of the issues people trying out the ketogenic diet for the first time could experience.
How and why does the infamous "keto flu" happen?
Many don't experience it all, some can power through in just a few days...while some...
Jan 7, 2020
Minimalism can be applied to improve various aspects of one's life.
Jerry Teixeria, faced with the realities of raising children and attending to his family, going to the gym 6x a week quickly became unsustainable.
Shifting his focus to bodyweight training & progressive calisthenics in the comforts of his own sunny...
Jan 1, 2020
With 2019 wrapping up, Geoffrey Woo takes the time to answer some of the questions and comments we've received throughout the year!