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Biohacking, nootropics, and the notion of optimizing one's human performance are on a rapid rise. Nootrobox founders Geoffrey Woo and Michael Brandt are some of the foremost thinkers in this space, and they are here to have intellectual conversations that will make you THINK every Monday.

 

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Jul 10, 2018

How does a doctor approach intermittent fasting for the first time?

Dr. Molly Maloof is the Head of Medical Science at Sano Intelligence, a continuous glucose monitoring startup. But she also runs a private practice serving the Silicon Valley. We last spoke with Dr. Maloof about a year ago and since, she has started experimenting with intermittent fasting.

In this discussion, you’ll discover:

  • Dr. Maloof’s experience with fasting and how she tracks her progress, and how it’s different for men and women
  • Its effect on the gut microbiome and larger health implications
  • Empowerment over food after the body adapts to fasting

You can follow Dr. Maloof's work on Instagram: https://www.instagram.com/drmolly.co/?hl=en

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