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Biohacking, nootropics, and the notion of optimizing one's human performance are on a rapid rise. Nootrobox founders Geoffrey Woo and Michael Brandt are some of the foremost thinkers in this space, and they are here to have intellectual conversations that will make you THINK every Monday.

 

We love talking directly to our THINKERS! Give us feedback, share your favorite episode, and drop suggestions for guests! 

 

We'll see you on the other side of the microphone :)

Sep 17, 2019

Blue light blocking glasses. Do they work? If so, when should we use them?

You've probably seen health & wellness influencers promote various types of blue light blocking glasses. Geoffrey Woo has spent some time using them, digging into the science & research, and pondering over the mechanisms of why they could be useful.

Armed with n=1 data and relevant studies, Geoff presents his framework on how to get the most out of blue light blocking glasses.

In this episode of Geoff Talk, he also touches on:

· The curious omission of ketosis as a key player in longevity in David Sinclair's new book: "Lifespan"

· The "Pulsing" Framework and why it may be beneficial for your mental health

· SPECIAL GIVEAWAY! Leave a comment on the Youtube video and you'll be entered to win H.V.M.N. Ketone (3-pack) & a Nootrobox.

 

|| Relevant Links ||

Blue Light Glasses Study - https://www.ncbi.nlm.nih.gov/pubmed/29101797

"Lifespan" by David Sinclair, PhD - https://www.amazon.com/Lifespan-Why-Age_and-Dont-Have/dp/1501191977

 

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