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Biohacking, nootropics, and the notion of optimizing one's human performance are on a rapid rise. Nootrobox founders Geoffrey Woo and Michael Brandt are some of the foremost thinkers in this space, and they are here to have intellectual conversations that will make you THINK every Monday.

 

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May 7, 2019

Before an important talk or a podcast, Dr. Rhonda Patrick drinks exogenous ketone esters. Why?

With Dr. Patrick describing the benefit as feeling "less anxious and more in the present", there's something worth unpacking here.

Can ketones help with anxiety? What's the state of current research & potential mechanisms of action?

HVMN co-founder, Geoffrey Woo, details it all in this video.

References:

1. Inflammation study: https://www.nature.com/articles/nm.3804?foxtrotcallback=true
2. Glutmate & GABA study: https://www.ncbi.nlm.nih.gov/pubmed/9778572
3. Adenosine study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2769009/
4. Hyperglycemia study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2752923/
5. Reduced anxiety in rats study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5138218/
6. Reduced stress in rats study: https://www.ncbi.nlm.nih.gov/pubmed/28794421

Learn more about HVMN Ketone: https://go.hvmn.com/ketone-podcast

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