Nov 15, 2019
We all know intermittent fasting and exercise are healthy, practical ways we can improve our health & performance.
Is it possible to use them together?
Would you benefit more from a fasted workout vs. a "fed" workout?
In this episode of Research Roundup, Geoffrey Woo takes on this very question.
By analyzing a recent...
Nov 9, 2019
Age brings wisdom, strength and growth. Time also wears us down.
We may notice it first at the surface level, such as wrinkles in our skin, but there’s a lot happening under the hood as well.
Enter H.V.M.N. Keto Collagen+, the modern nutrition take on what a collagen protein powder should be. Designed to give you a...
Nov 5, 2019
Dr. Carrie Diulus is a US board-certified orthopedic spine surgeon, endurance athlete, and thriving Type 1 diabetic.
Her choice of fuel for success?
A plant-based, vegan, ketogenic diet.
It's common to think that ketogenic diets need animal-based nutrition sources, yet Dr. Diulus is a shining example for how a ketogenic...
Oct 30, 2019
A new study, conducted by MIT, explored how a ketogenic diet and exogenous ketones govern signaling biological programs that maintain intestinal stem cell function.
We know ketone bodies like beta-hydroxybutyrate have signaling roles in the body and can help regulate things like appetite, metabolism, and...
Oct 25, 2019
Mikhaila Peterson has officially coined her version of the carnivore diet: The Lion Diet.
Strictly sticking to ruminant meat, salt, and water cured Mikhaila of her autoimmune issues back in 2018. Most recently, she's been experimenting with multi-day intermittent fasting as another lifestyle and nutritional...