May 12, 2020
"Absolutely there are diets that can protect you against coronavirus. The health of an individual at a metabolic level is...everything."
Dr. Paul Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health...
May 1, 2020
Could intermittent fasting or time restricted eating help you stay safe from the coronavirus? Is it a good idea to put the human body under metabolic "stress", when many are already faced with a particularly stressful time?
It's not a simple "Yes" or "No" answer.
In this podcast, Geoffrey Woo & Dr. Latt Mansor explore...
Apr 27, 2020
Strength vs. Cardio. That's a topic that's been discussed and argued over within many fitness schools of thought.
Is one approach truly better than the other?
In this podcast interview, we get interesting insights into this age-old question from Kris Gethin, who has competed as a lifetime natural pro bodybuilder and...
Apr 14, 2020
Brain aging is inevitable, but not uniform; every brain ages differently. Are there lifestyle and nutritional interventions we can follow to reduce the rate of decline?
A recent study found that those who followed a ketogenic and low-carb diet did indeed see positive results that we can attribute to preventing (perhaps...
Apr 10, 2020
With over 100,000 patient interactions and two decades of experience as a board-certified Family Medicine physician, Dr. Ted Naiman continues to accumulate a wide spectrum of knowledge regarding nutrition, fitness, and the keys to optimal human health.
Most recently, Dr. Naiman collated his work into his book: 'The P:E...