Oct 2, 2019
When it comes to intermittent fasting, the most common question from beginners who struggle with the hunger is: “What can you drink during your fast?"
A fasting purist would answer with nothing but water. A more relaxed faster may point you to a cup of black coffee, tea, or bone broth.
Let's face it: Intermittent fasting can be tough...especially for a newbie!
What can one drink to help get them through a fast without "breaking" it?
In this podcast clip, Dr. Jason Fung details why he believes green tea & ketone esters could be an effective "fasting" hack.
Tune in to the full podcast with Dr. Jason Fung here: https://hvmn.com/podcast/episode-61-the-application-of-intermittent-fasting-in-medicine-ft-dr-jason-fung
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