Preview Mode Links will not work in preview mode

Biohacking, nootropics, and the notion of optimizing one's human performance are on a rapid rise. Nootrobox founders Geoffrey Woo and Michael Brandt are some of the foremost thinkers in this space, and they are here to have intellectual conversations that will make you THINK every Monday.

 

We love talking directly to our THINKERS! Give us feedback, share your favorite episode, and drop suggestions for guests! 

 

We'll see you on the other side of the microphone :)

Sep 3, 2019

“Eat breakfast like a king, lunch like a prince, and dinner like a pauper."

Does this old saying have scientific merit?

Today, we take a look at how having an earlier intermittent fasting window (early time-restricted feeding) can boost fat burning capacity, reduce appetite, and even enhance metabolic flexibility.

Study: https://onlinelibrary.wiley.com/doi/full/10.1002/oby.22518

----------------------------------------------------------------------------------------------------------------

Check out our products for optimal metabolic, physical, & cognitive health: https://www.hvmn.com/pod

Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey

We also want to hear from our listeners/viewers! Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you $15 worth of HVMN Store Credit.