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Biohacking, nootropics, and the notion of optimizing one's human performance are on a rapid rise. Nootrobox founders Geoffrey Woo and Michael Brandt are some of the foremost thinkers in this space, and they are here to have intellectual conversations that will make you THINK every Monday.

 

We love talking directly to our THINKERS! Give us feedback, share your favorite episode, and drop suggestions for guests! 

 

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Jul 24, 2019

Dr. Lori Shemek is a pioneer in creating global awareness of low-level inflammation and how it is responsible for most illness, disease, faster aging and weight gain. She has been sending out the message about inflammation long before it was a buzz word.

Dr. Shemek has uncovered the pathway to the core cause of weight: inflamed fat cells that not only promote unwanted excess weight gain and belly fat, but poor health as well.

In this episode, Dr. Shemek and Geoff discuss:

  • Markers of inflammation and the different types of inflammation (low level vs. high level)
  • How insulin resistance and mitochondrial health relates to inflammation
  • Pro-inflammatory and anti-inflammatory foods

Check out Dr. Shemek here: https://drlorishemek.com

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