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Biohacking, nootropics, and the notion of optimizing one's human performance are on a rapid rise. Nootrobox founders Geoffrey Woo and Michael Brandt are some of the foremost thinkers in this space, and they are here to have intellectual conversations that will make you THINK every Monday.


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Sep 24, 2018

Hydration is more than just drinking "enough" water. There's room to optimize according to your own biology, needs, and goals.

Andy Blow, a triathlete and sports scientist, suffered from serious cramps throughout his athletic career. There are many reasons why people cramp, and a key mechanism is through dehydration and poor electrolyte replenishment. All athletes sweat, yet there's a huge variance in sweat and sodium losses, which can lead to sub-optimal performance and a terrible feeling we've all experienced: Cramps. To combat this, Andy founded Precision Hydration to help endurance athletes and a number of teams in the NFL, NBA, and MLB meet their personalized hydration and electrolyte needs.

In this discussion, you'll discover:

  • The misconceptions of hydration and electrolytes, and how there is a huge variance in how much sodium each individual loses when sweating
  • How and why endurance athletes tend to lean more into the quantified-self philosophy than other types of athletes
  • The physiology behind cramping


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