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Biohacking, nootropics, and the notion of optimizing one's human performance are on a rapid rise. Nootrobox founders Geoffrey Woo and Michael Brandt are some of the foremost thinkers in this space, and they are here to have intellectual conversations that will make you THINK every Monday.

 

We love talking directly to our THINKERS! Give us feedback, share your favorite episode, and drop suggestions for guests! 

 

We'll see you on the other side of the microphone :)

Apr 29, 2019

Dr. Brad Schoenfeld is a natural bodybuilder turned researcher whose work focuses on the mechanisms of muscle hypertrophy. Simply put...muscle growth!

Unlike most of our other guests, he’s more cautious on the applications of the ketogenic diet and intermittent fasting, which we wholeheartedly welcomed. This is an evidence-based conversation that unpacks various nuances around the interconnected network of metabolism and physicality.

In this discussion, you'll discover...

  • The ketogenic diet & intermittent fasting on muscle growth and what considerations there are
  • Resistance training vs. ketogenic diet - What has the most effect on insulin resistance?
  • Discussion on protein leverage hypothesis, anabolic window, & fasted cardio

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