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Biohacking, nootropics, and the notion of optimizing one's human performance are on a rapid rise. Nootrobox founders Geoffrey Woo and Michael Brandt are some of the foremost thinkers in this space, and they are here to have intellectual conversations that will make you THINK every Monday.


We love talking directly to our THINKERS! Give us feedback, share your favorite episode, and drop suggestions for guests! 


We'll see you on the other side of the microphone :)

Dec 17, 2018

One topic that’s come up often on the HVMN Podcast is insulin resistance. Growing evidence suggests that insulin is an important metabolic driver behind diseases like diabetes, neurological conditions like Alzheimer's, and even some forms of cancer.

Today, we speak with Dr. Benjamin Bikman, a professor at BYU who’s an expert in insulin resistance and the interventions in which we can control it. He also personally practices a low-carb lifestyle complete with fasting and functional fitness routines.

In this episode, you'll discover:

  • What Dr. Bikman believes the role of scientists & researchers should be on social media
  • What true physiological insulin resistance actually means & the nuances of ketosis and how ketones are metabolized
  • The calorie in calorie out vs. carbohydrate-insulin model for obesity


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