Feb 22, 2018
Omega fatty acids, such as Omega-3 and Omega-6, has been well-known to play a crucial part in the human ecosystem. In fact, the human body can't make Omega-3's internally and must rely on foods to get it. The problem is...the majority of us aren't getting enough. Nearly 100,000 American deaths are caused by this key nutritional deficiency.
There's more to getting enough Omega fatty acids
than ensuring you aren't deficient. What are the studies
behind its benefits on human health, how does it travel through the
system, and why does Omega-3 (rather than 6 or 9) get all the
attention? Geoffrey Woo and Dr. Brianna Stubbs dive in and
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