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Biohacking, nootropics, and the notion of optimizing one's human performance are on a rapid rise. Nootrobox founders Geoffrey Woo and Michael Brandt are some of the foremost thinkers in this space, and they are here to have intellectual conversations that will make you THINK every Monday.

 

We love talking directly to our THINKERS! Give us feedback, share your favorite episode, and drop suggestions for guests! 

 

We'll see you on the other side of the microphone :)

Nov 29, 2018

To stay up to date on the cutting-edge of health and performance, HVMN Research Lead Dr. Brianna Stubbs tends to read a lot of scientific literature...a lot. Every month, she will dive into the latest and most exciting research papers by walking us through the experiment process, dissecting the results and implications, and candidly share her own thoughts on the study and subject as a whole.

This month, Dr. Stubbs dives into three studies relating to the topic of intermittent fasting. Featured researchers include Dr. Jason Fung, Dr. Valter Longo, Dr. Courtney Peterson.

  1. Therapeutic use of intermittent fasting for people with type 2 diabetes as an alternative to insulin
  2. Fasting-mimicking diet and markers/risk factors for aging, diabetes, cancer, and cardiovascular disease
  3. Early time-restricted feeding improves insulin sensitivity, blood pressure, and oxidative stress even without weight loss in men with prediabetes

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