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Biohacking, nootropics, and the notion of optimizing one's human performance are on a rapid rise. Nootrobox founders Geoffrey Woo and Michael Brandt are some of the foremost thinkers in this space, and they are here to have intellectual conversations that will make you THINK every Monday.

 

We love talking directly to our THINKERS! Give us feedback, share your favorite episode, and drop suggestions for guests! 

 

We'll see you on the other side of the microphone :)

Aug 29, 2019

We've all heard of hot saunas. We've all seen our favorite pro athletes plunge into an ice bath or step into a liquid nitrogen cryotherapy pod.

Geoffrey Woo has tried both, dug into the science, and collaborated with the best athletes and physiologists to get to the bottom of it. Which one is legit? Which one is not?

Resources:
https://www.wsj.com/articles/the-fasting-cure-is-no-fad-11564676512
https://www.sciencedaily.com/releases/2019/06/190612093900.htm
https://www.sciencedaily.com/releases/2015/08/150811103654.htm
https://www.sciencedaily.com/releases/2013/02/130213173127.htm

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