May 10, 2021
Geoff and Latt are back for another research roundup!
Today, we dissect the paper by Yurista et al published in January 2021 which determines the effect of ketone ester supplementation in heart failure.
We discuss the paper’s methods and results which combines two different research groups using two different...
May 3, 2021
Maintaining and optimizing brain and cognitive function is a key goal behind the H.V.M.N. community.
In this episode, Geoff brings on Dr. Dale Bredesen, a top researcher of neurodegenerative diseases to talk everything about cognitive health, cognitive decline, the fundamentals of Alzheimer’s disease, and a potential...
Apr 26, 2021
Geoff and Latt dissect the paper by McCarthy et al published in March 2021 which answers a key question from the previous research roundup: how to optimally dose ketone esters and is higher, always better?
They discuss the paper’s protocols, methods, results, and the athletes’ exogenous ketones dosing experience....
Apr 19, 2021
In this episode, Geoffrey Woo brings on Dr. Bret Scher the host of Diet Doctor podcast and a board-certified cardiologist and lipidologist in San Diego.
This is a wide-ranging conversation from Vegan vs. Keto diet, science research, advanced lipid testing, oxidized LDL, and the merits behind a “heart-healthy”...
Apr 16, 2021
“True biohacking is not about gizmos and gadgets and the ability to spend money. It’s about a system and understanding of how to structure your sleep, your exercise, and your nutrition in a way that allows you to optimize toward your personal goals.”
It’s really easy to make fun of Silicon Valley...