Jan 29, 2019
Tick-tock, it's our biological clock. Like many people, this phrase might make you think about aging or reproductive age; so clocks on something of a macro-scale over our lifespan. Actually, many processes inside our bodies are regulated on more of a micro-scale by our biological clock.
Once thought of as being just...
Jan 22, 2019
I turned 30 a few weeks ago on Dec 27. Two weeks before, I decided to do something pro-active to celebrate. I decided to run 30 miles.
It was an aggressive goal given that the longest I’ve ever run was a half-marathon (just 13.1 miles). I was going to do more than double with less than two weeks to train.
Jan 15, 2019
Jillian Michaels is a fitness trainer and a TV personality who is most known for her work on NBC's The Biggest Loser show.
Recently, she was interviewed by Big Think about the ketogenic diet, where she was highly combative and dismissive about the increasingly popular diet.
Eating lots of healthy fat, moderate protein,...
Jan 14, 2019
Time. It’s our only limited & non-renewable resource.
If you’re an entrepreneur or engineer, it can be tough to set aside time for exercise when there’s always an email to respond to or a feature to write. If you’re an athlete, recovery can often fall by the wayside when your mind is fixed on seeing results.
Jan 7, 2019
You’ve felt the crash after a sugar rush. You’ve felt the boost of energy from coffee. If you listen to this podcast, you’ve hopefully felt the steady focus and clarity from being in ketosis. Point is, we all know that food and what we ingest affects our brain function.
Amy Berger is the author of...