Jun 27, 2019
In the world of sports nutrition, a constantly evolving field, more and more athletes are adopting low-carbohydrate diets. Especially in the case of long distance endurance racing, an aerobic-heavy activity, wouldn't it make sense that athletes could benefit from being fueled by fat vs. carbohydrates?
This is a popular...
Jun 20, 2019
Vegan replacement meats has been a huge trend in recent months.
There's a ton of press around Beyond Meat due to it's massive IPO and Impossible Burger getting high profile distribution deals with popular fast food chains. Here are my honest thoughts around the popular sentiment that these vegan replacement burger...
Jun 17, 2019
Feeling stressed out? Your metabolism may be sharing the burden.
This episode, featuring returning favorite Dr. Molly Maloof, revolves around stress.
An essential facet of human function, how we perceive and respond to the stressors in our lives is key for our well-being. It’s not all simply in your mind, and even if...
Jun 11, 2019
Ketones are a brain fuel. They cross the blood brain barrier and can be used by brain cells. It's no surprise that many people in ketosis feel a boost of mental clarity and focus.
How and why?
Geoffrey Woo shares the current evidence and muses over potential mechanisms of action.
Potential Mechanisms of...
Jun 10, 2019
You've heard the popular saying, "You can do anything you set your mind to."
This mantra was key to Dylan Casey's success.
Dylan is a retired professional cyclist who rode alongside Lance Armstrong on the US Postal cycling team. After winning multiple championships, Dylan then switched career paths and began working up...