Aug 29, 2019
We've all heard of hot saunas. We've all seen our favorite pro athletes plunge into an ice bath or step into a liquid nitrogen cryotherapy pod.
Geoffrey Woo has tried both, dug into the science, and collaborated with the best athletes and physiologists to get to the bottom of it. Which one is legit? Which one is...
Aug 20, 2019
Drew Manning is the New York Times best-selling author of "Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose", in which he shares his experience purposefully gaining 75lbs and losing it all through the keto diet.
Drew, a natural athlete, has been in shape his whole life. To become more...
Aug 12, 2019
Dr. Paul Saladino is the leading authority on the science and application of the "nose-to-tail" carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation, and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable.
In this episode, you'll...
Aug 7, 2019
Roxanne Vogel not only summited Everest, but she did so in world record-breaking time.
Her journey, timed from the moment she left and returned to her doorstep in Berkeley, took two weeks. Normally, it takes two months.
Geoffrey Woo explores her background and motivation, her training hacks & nutritional strategies...
Aug 5, 2019
One particular dramatic point in the 2019 Tour de France was the emergence, public confirmation, and the subsequent controversy around the use of ketone esters.
Team Jumbo-Visma sparked everything off when they publicly came out to discuss the incorporation of ketone esters in their nutritional strategy....