Sep 24, 2019
Dr. Andy Phung connects the latest low-carb science with his own clinical experience, treating the root cause of various metabolic conditions.
With a personal and lifestyle-focused approach, Dr. Phung has seen stellar results from his patient population by prescribing low-carb diets.
In this episode, we discuss:
Sep 17, 2019
Blue light blocking glasses. Do they work? If so, when should we use them?
You've probably seen health & wellness influencers promote various types of blue light blocking glasses. Geoffrey Woo has spent some time using them, digging into the science & research, and pondering over the mechanisms of why they could be...
Sep 10, 2019
"You can say whatever you want about the keto diet, but what it did for my family and what it did for my wife, and what it did for keeping this together...you have no idea. Insult me all you want, but I go home at night knowing that this changed my life and it's changing other peoples' lives."
Thomas DeLauer has long...
Sep 5, 2019
Our former Research Lead, Dr. Brianna Stubbs, played an essential role bringing ketone esters to the public for the very first time. Brianna is now helping further ketone research at the Buck Institute, and we couldn't be more excited to follow her future work.
We dedicate this special episode to her experience in...
Sep 3, 2019
“Eat breakfast like a king, lunch like a prince, and dinner like a pauper."
Does this old saying have scientific merit?
Today, we take a look at how having an earlier intermittent fasting window (early time-restricted feeding) can boost fat burning capacity, reduce appetite, and even enhance...