Mar 30, 2020
To follow your "gut", it's essential to have a healthy gut in the first place. Most still shudder at the thought of bacteria flowing around in their body, but probiotics / prebiotics play a hugely important role in the health of your microbiome.
Kombucha is a fairly recent and accessible beverage that introduces healthy...
Mar 27, 2020
On an episode of the Netflix show "Goop Lab", Gwyneth Paltrow followed the 'fast mimicking diet' for five days.
According to the experiment featured in the episode, she lowered her biological age by 1.7 years.
Essentially a form of extreme calorie restriction, can a fast mimicking diet actually mimic...a true...
Mar 18, 2020
Dr. Hayley Teasdale is the new Lead Scientist over at Halo Neuroscience. Halo developed a headset (Halo Sport 2) that applies a small electric current (a method specifically known as transcranial direct current stimulation) to the part of the brain that controls movement, activating neurons so they fire more often when...
Mar 14, 2020
At this point, we've heard of many adults following the ketogenic diet to great success, but what about developing children?
When Danny Vega, an active athlete who received his M.S. in Human Performance from University of Florida, discovered the ketogenic diet in 2016...he never looked back. With so many years of...
Mar 4, 2020
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