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Biohacking, nootropics, and the notion of optimizing one's human performance are on a rapid rise. Nootrobox founders Geoffrey Woo and Michael Brandt are some of the foremost thinkers in this space, and they are here to have intellectual conversations that will make you THINK every Monday.

 

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May 17, 2020

Multiple studies have shown that moderate exercise is beneficial for the immune system, especially for the elderly and those with chronic diseases. This is a fairly common and widely-accepted understanding.

However, there is another school of thought warning that too much exercise can actually decrease immune system...